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Pastimes : Where the GIT's are going
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To: Carolyn who wrote (85268)10/27/2004 9:39:55 PM
From: mph  Read Replies (1) of 225578
 
:-)

The book's in paperback, too, and therefore the
cheapest investment.

I went on it in 1991. It was so easy that I
actually overdid it.

In the ensuing years, I was able to maintain.
Then, I gained around 7 pounds over the past
2 years. Started up again on the diet a few weeks ago and
have lost 5+ already. (And that's not even following
the plan to the letter. At this point I just know the drill.)

It's basically low carbs, lean protein, and watching the
caloric intake.

How novel<g>
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