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Pastimes : Where the GIT's are going
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To: sandintoes who wrote (85437)10/30/2004 12:47:30 AM
From: CVJ  Read Replies (1) of 225578
 
Try fasting 2 or 3 days a week. I did once just for the hell of it and lost 13-lbs the first week. Couldn't keep it up though, it was too hard to fight a 30 year habit of overeating to the point of being 50-100% overweight. Duhhh! Besides it was just an experimental lark, so no compulsion to stick with it. It requires extraordinay motivation to stick to a regime like that, and needs a vigorous physical activity component to work well, and a very proper diet on non-fasting days. You probably will also require a vitamin/mineral supplement of some find, too. But FIRST, see a physician before you start any kind of weight loss regime. The cost of a pre-diet visit is always less than the cost of post-diet repair visits.
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