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Politics : Politics for Pros- moderated
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To: Neeka who wrote (84729)11/7/2004 10:52:56 PM
From: Nadine Carroll  Read Replies (1) of 794399
 
BTW: No need to spend money on expensive machines. The solution to SAD is to spend at least 1/2 hour outside every day rain, shine, gray, blue. The small amount of ultra violet that manages to enter the lens of the eye even on dark, gloomy days significantly alleviates the symptoms of SAD.


If you do want to perk up your lighting with full-spectrum lights, you don't need to pay much. Full spectrum (color temp 5100) flourescent bulbs are available that fit wherever a light bulb fits, and produce more light on less electricity than incandescent bulbs.
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