Prayer and fasting only please, or better yet take your little bag of peppers and head out into the desert.
Ecstasy
Supernatural ecstasy may be defined as a state which, while it lasts, includes two elements:
the one, interior and invisible, when the mind rivets its attention on a religious subject;
the other, corporeal and visible, when the activity of the senses is suspended, so that not only are external sensations incapable of influencing the soul, but considerable difficulty is experienced in awakening such sensation, and this whether the ecstatic himself desires to do so, or others attempt to quicken the organs into action.
That quite a large number of the saints have been granted ecstasies is attested by hagiology; and nowadays even free-thinkers are slow to deny historical facts that rest on so solid a basis. They no longer endeavour, as did their predecessors of the eighteenth century, to explain them away as grounded on fraud; several, indeed, abandoning the pathological theory, current in the nineteenth century, have advocated the psychological explanation, though they exaggerate its force.
newadvent.org
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