OK .. I'll do the search for you..
Oh .. first, I was talking about some chemical assistance.
anyway .. one of the search results:
--------------------------------------------------------------
Recommendations
Eat more asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, spinach, sweet potatoes, and turnips; also eat plenty of grains, nuts, seeds, and unpolished brown rice; millet cereal is a good source of protein
Eat wheat, oat and bran, and also consume yellow and deep-orange vegetables such as carrots, pumpkin, squash, and yams
Apples, berries, Brazil nuts, cantaloupe, cherries, grapes, legumes (including chickpeas, lentils, and red beans), and plums are also helpful
Drink fresh carrot juice as a preventative measure against lung cancer
Do not consume junk foods, processed refined foods, saturated fats, salt, sugar, or white flour
Do not eat any animal protein except for broiled fish (up to three servings per week); never eat luncheon meat, hot dogs, or smoked or cured meats
Keep in mind that the acute craving for a cigarette normally only lasts for five minutes or less; focusing on this fact may make it easier to wait it out; also remember that it gets easier and easier as time goes by
When craving strikes, take a walk or do some sit-ups, or engage in any activity that can momentarily take your mind off cigarettes
Drink spring or steam-distilled water only
Eat onions and garlic, or take garlic in supplement form
Cayenne (Capsicum) desensitizes respiratory tract cells to irritants from cigarette smoke
Supplement your diet with one or more of the following nutrients—click on any link to find it at the Health Catalog Store:
Coenzyme Q10—Aids oxygen flow to the brain; protects heart tissue; also acts as an antioxidant to protect cells and the lungs
Grape Seed Extract—Helps to protect and repair the lungs
Vitamin B Complex—Necessary in cellular enzyme systems often damaged in smokers
Vitamin B12—Increases energy; needed for liver function
Folic Acid—Needed for the formation of red blood cells; important for healthy cell division and replication
Vitamin C with Bioflavonoids—Important antioxidant that protects against cell damage; smoking drastically depletes the body of Vitamin C
Vitamin E—One of the most important antioxidants, needed to protect cells and organs from damage by the smoke; use d-alpha-tocopherol form
Vitamin A—Antioxidant that aid in the healing of mucous membranes and important for lung protection
Beta Carotene—Precursor to vitamin A with similar properties
Zinc—Important in immune function
Multivitamin and Mineral Complex—Necessary for immune function and to restore depleted nutrients; Nutrina’s Daily Fitness Formula, Athlete’s Formula, and Marathon Formula, are excellent products
Selenium—Helps to prevent cell damage
--------------------------------------------------------------
Here is the google search:
google.com |
