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Pastimes : Let's Talk About Our Feelings!!!
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To: Grainne who wrote (93341)1/12/2005 9:34:27 AM
From: Suma  Read Replies (4) of 108807
 
Just to throw some interesting tidbits from a Holistic Nutritionist who I heard speak Saturday night:

When it comes to organic. Eat organic especially WHEN the vegetable is exposed to spraying,e.g spinach in particular.

Do not eat Tile,Sword,Mackerel,Sushi Tuna... Eat 1 pound of fish a week per person. AT the very least.

Do not eat shell fish unless it is from Key West OR the Lobster from Maine. The farm raised are just as bad.

Eat rainbows daily... combine all colors in your diet from fruits to vegetables..Add color to everything..

Take your body weight. Halve it. Now that figure represents how many ounces of water one should be drinking in one day. Do not drink chlorinated water.

I paid for this lecture and share only what I can remember. It went on for over an hour. The salient things are here.. but if I come up with anymore gems I will post.
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