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Pastimes : Let's Talk About Our Feelings!!!
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To: Suma who wrote (93353)1/13/2005 1:38:44 AM
From: WWWWWWWWWW  Read Replies (2) of 108807
 
"Take your body weight. Halve it. Now that figure represents how many ounces of water one should be drinking in one day. Do not drink chlorinated water."

Most Americans are dehydrated and need to drink more water. My rule is, especially if you get a lot of exercise, to drink enough water so your urine is not bright yellow or orange. You want it to be clear at least once a day. It's a good rule. Your organs & health depend on flushing water.

Also, when you said "chlorinated" you perhaps meant fluorinated? Fluorinated (tap) water is okay with me as it helps prevent cavities. As long as it tastes good that is.
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