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Pastimes : Let's Talk About Our Feelings!!!
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To: Oeconomicus who wrote (95137)1/28/2005 3:51:01 PM
From: epicure  Read Replies (2) of 108807
 
Then we simply must talk about it. Think of it as a purgative.

I like to start with a treadmill. Nice way to start a routine, and I like to go about a mile. My son and I like to do this together. Then we go on to the Lifecycle- at least I think that is what it's called. Nice machine- has arm handles like ski poles, and the foot pedals go around in a circle- but it gives a basic feeling of cross country skiing, if you've ever done that. It's not exactly the same, and it's not like ski machine either. After a mile on that I like to do some weight work with my son.

I always like to cool down with a slow walk on the treadmill after my workout. I find that a very nice way to end the whole thing.

Important to take plenty of water along, of course.

After you've thrown up, make sure you drink plenty of water. You'll want to rehydrate yourself!
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