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Pastimes : Let's Talk About Our Feelings!!!
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To: redfish who wrote (95522)2/2/2005 1:26:31 PM
From: cosmicforce  Read Replies (1) of 108807
 
It does seem to produce floods of endorphines, doesn't it? I've been circling the vegetarian tent for 20+ years, spending most of my time inside. In food science there's an aspect call "mouth feel" and is only simulated by other oils like Olestra (yuck! never eaten the stuff). If you take a tablespoon of flax seed oil before a meal, you'll definitely eat less than you would without it. 30 minutes before is good. It's only 100 calories but it starts a chemical reaction that says you got enough essential fatty acids. You can bulk up on fiber. You can pig out on nuts. But nothing gives you the "you can stop eating now" message like meat. IMO.
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