Public release date: 21-Dec-2005
Contact: Sharon Agsalda
medicalnews@bos.blackwellpublishing.net
781-388-8507
Blackwell Publishing Ltd.
Magnesium in your diet could lead to stronger bones
Intake of magnesium through diet and supplements is positively associated with bone density throughout the whole body, particularly in older white adults, according to research published in the Journal of the American Geriatrics Society. Researchers say the effects are similar to that of calcium.
Over 2,000 black and white men and women ages 70-79 years old were asked to complete a questionnaire to determine how much magnesium they were receiving from food and various supplements. Additionally, researchers performed bone mineral density tests on the participants.
The study revealed that those who ingested more magnesium had significantly higher bone density than those who got the least amount of magnesium. For every 100 milligram per day increase in magnesium intake, data showed a 1% increase in bone density.
However, this link was only true for the older white men and women. Previous research has demonstrated that black men and women may process vitamin D and other calcium regulating hormones differently than whites, thus possibly explaining the lack of association between magnesium and bone density among them in this study.
"Although this [1% increase] seems small, increases across a population may have large public health impact," states lead researcher Kathryn M. Ryder.
The recommended daily allowance of magnesium is 320 mg/day for women and 420/mg day for men in this age group. Most people in this age group get far less than this daily amount.
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This study is published in the Journal of the American Geriatrics Society. For more information on this topic and to read additional patient-friendly summaries of articles in the Journal of the American Geriatrics Society, please visit healthinaging.org.
Media who would like to receive a PDF of the study please contact medicalnews@bos.blackwellpublishing.net.
Lead researcher Kathryn M. Ryder, MD, MS is available for questions and interviews and can be reached at kryder@utmem.edu. She is currently affiliated with the University of Tennessee Health Science Center, Departments of Medicine and Preventive Medicine. Dr. Ryder is currently running a study of 75 men and women over the age of 55 which will be the largest randomized double-blind placebo controlled study of the impact of magnesium on bone formation and loss.
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