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Pastimes : NNBM - SI Branch

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To: Clappy who wrote (49213)	1/14/2006 11:35:34 AM
From: Crocodile	Read Replies (1) of 104202

Clapster~ don't underestimate how much good the outdoor walking can do you. over the years that we've been here (around 28 now), we've watched a couple of our neighbours from down the road, who both took heart attacks, walk their weight off over a season or two. kind of amazing to watch them go from slowly walking by, and then a bit quicker, and the weight sort of melting away week by week. i used to be a runner, but now i rarely jog anymore as i have some arthritis in my ankles and don't like to stress my joints more than i have to. however, as you know, i walk a lot. it's a good work out. i would say that duration is more important than speed as far as doing you major good. i do also work out with weights (at home) in winter as i have to do that to keep my upper body strong for canoe-tripping in summer. i work out for about 40-60 minutes each evening... nothing too heavy -- about 20 pounds on the bar and 2 pound hand weights. again, i'm going for duration rather than weight as paddling a canoe is more about endurance and less about muscle power. just some thoughts. ~croc

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