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Pastimes : NNBM - SI Branch

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To: altair19 who wrote (49272)	1/15/2006 2:17:39 PM
From: Clappy	Read Replies (3) of 104202

I may hop on the eliptical cross trainer tomorrow and see what it is like. I appears to be low impact on your joints. Is it tricky to get coordinated with that machine? Nice work doing an hour each time. I'm going to push towards that this week. That must burn a lot of calories. I rode a stationary bike that you sit back on and hold onto these handles near my butt (no, not my love handles, the bike's handles). I set it to the Fat Burn setting. Started out easy wheeling but then it simulated as if I was heading up hill. Then it got steeper and steeper where my legs were burning. Finally it got easier as we headed back down hill. Up. Down. Up. Down. Anyhow I saw this little picture of a heart and it simulated beating. Then I saw a number that was my pulse. I said how cool is that! But wondered how the heck it was able to read my pulse? I thought, what is there some sort think hearing my heart? It is picking up a pulse from my posterior? Finally I figured out that it was getting my pulse read from the handles. Anyhow, do any of you know what the target pulse rate is supposed to be during aerobic exercise? -JackassLaLanne P.S. Steelers are looking good right now.

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