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Pastimes : NNBM - SI Branch

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To: elpolvo who wrote (49870)	2/1/2006 7:36:46 AM
From: Clappy	Read Replies (1) of 104202

Pusher, Keep up the good work. I was conked out yesterday. I came home took a power-nap for about 2 hours. That helped but then I also stayed up probably 3 hours longer last night than normal... :) I went to gym today and dialed the workout down a bit. I set the t-mill on a high incline but slow pace. My heart rate was up in the cardio zone but not maxed out like it has been lately. Got a nice sweat going and that was about it. I'm not going to weigh myself each day as I have been. I've been noticing that I feel thinner. Perhaps the muscle I'm building is offsetting on the scale any fat loss. Dunno. But I'll keep at it. -Clapper

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