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Strategies & Market Trends : VOLTAIRE'S PORCH-MODERATED
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To: Sully- who wrote (63239)3/5/2006 10:32:45 PM
From: Dealer  Read Replies (1) of 65232
 
Exercise for Seniors--You young kids can try it also. :-)

I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room t each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks.

dealer
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