Weight loss --
L-Tyrosine, phenylalanine (DLPA), and 5-htp, all over the counter amino acids. This combo can increase blood pressure and should be taken after meals. It is sold as a patent weight loss supplement. The best way is to buy each separately. Don't take the phenyl if you have skin cancer.
L-Arginine and L-Orthinine are weight loss promoters also over the counter aminos, and they lower blood pressure. Take with above combo. -- potent metabolism increaser. The thing that gives you energy when you eat meat, which is high in carnitine, arginine, glycine, valine, and orthinine. Grams of the stuff.
A minimum would be to take the above five. You can buy bulk aminos from a some firms and save money on a concoction.
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Methionine-Glutathione -- most powerful anti-ox combo -- burns fat and provides energy like a blow torch on drugs. Combo found in beans, fish, eggs, garlic, onion, seeds, yogurt when combined with veggies.
Quinoa, a secret hippy food has all the essential aminos in it. It is not a grain but a fruit.
Hydro Citric Acid. -- appetite suppressant.
L-Carnitine -- increases stamina, good for heart and arteries, promotes weight loss.
Guggul -- good for heart and arteries, improves thyroid, may result in weight loss.
Pyruvate -- helps burn fat. lowers bp and lowers cholesterol.
COQ10 -- anti-ox which helps fat burning. Provides liver enzymes.
CLA -- increases muscle, burns fat anti cancer too.
DHAP -- stamina increaser, fat burner.
Gymnema Syvlestre }
R+ Alpha Lipoic Acid } blood sugar balancers.
Acidopholus -- probiotic moves fat thru intestine.
If you take chitosan you MUST take more A, D, E, and vitamin K and add PUFAS, i.e. fish oil, cod liver oil, omega 3.
Don't go on a high protein diet over 50 It can be very bad. It may kill in fact. Eat lots of leafy greens. Harder to digest, so take cranberries or extract of, this coats the stomach. |
