got a headache ? - eat indian curry...
timesofindia.indiatimes.com
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GLASGOW: Eating curry may be a better cure for headaches than aspirin, according to research.
A study funded by the Scottish Executive has found that salicylic acid, the active ingredient in aspirin, occurs naturally in Indian food and that curry could help treat migraines and prevent colon cancers.
Spices such as cumin, turmeric and paprika, all of which are used in curries, are particularly rich sources of salicylic acid, the study said.
Neither does Indian food cause the side-effects associated with long-term aspirin use, such as internal bleeding and ulcers, the study, conducted by the Rowett Research Institute, found.
"One portion of vindaloo we examined contained 95mg of salicylic acid, more than the amount in an aspirin tablet. A low-dose aspirin tablet contains about 65mg of the acid."
Garry Duthie, one of the study’s co-authors, said: "The dietary level of salicylic acid in curry is exceptionally high. I wouldn't recommend a curry a day for headaches, but it is possible that someone with a headache who is a good absorber of salicylic acid might find it went away if they had a vindaloo. The hotter the curry, the greater the possible benefits. A korma, with relatively low levels of spices, would be less effective than a vindaloo or a phal, the hottest curry widely available in UK."
Curcumin, the component of turmeric that gives curry its distinctive yellow colour, is primarily responsible for its healthy effect.
Regular aspirin prevents colon cancer because of its apparent ability to reduce the inflammation that occurs during a tumour's development. |
