I don't agree with everything Rowlands says but he is on the right track. I independently came up with every element he says you should take just by researching their role in metabolism and nutrition. I was just not taking 3 of this recommended substances, the hormones and thymus extract.
His produce RTRE by Vitamost in Parry Sound Ontario, is probably worth buying.
cncvitamost.com
RTRE
betterbodycare.com
I would take a multivitamin as well. The one I recommend is by AOR.CA
aor.ca
Take about 4 RTRE and 3 Multi-basics a day. Calculate the selenium in each and don't take more than 300 mcg Selenium a day. Selenium becomes toxic at about 1000 to 1400 mcg a day. At 300 however it sounds high, but it positively beneficial, as it toxic level is quite sharply delineated. Some grains from the mid continent and shellfish are high in selenium. That is probably why people who eat squid and shellfish have low HD. (Cretans, Italians, most Mediterranean and other sea side people)
4 RTRE and 3 multi-basics per day will give you 234 mcg selenium per day. Zinc will be a total of 46.2 mgs. That is about the limit in zinc. You could take more amino acids in a bulk amount, including l-arginine, which inflates the arteries and can be taken at a rate of about 3 grams a day. IF you do that the extra zinc you get of about 15 mgs will not matter, as L-arginine depletes zinc. If you take zinc you should take about 2 mgs of copper a day, and b1, b6, and b12.
aor.ca
Even with 7 total of these above a day I would take 500 more mgs of magnesium and 400 IU of a mixed Vitamin E a day. RTRE has too much Alpha Tocopherol, and unbalances your gamma tocopherol, the most important constituent of vitamin E. You can get that from here.
aor.ca
It may even be better to take this as an E supplement.
vitacost.com
You still have to increase your bioflavonoids, and reduce your cholesterol a tad. bios come from highly coloured plants, vegetables, fruits and citrus particularly. Also maritime pine bark tea is a great source. Also onions, apples, pecans, walnuts, hazelnuts, tea, and unsweetened dark chocolate or carob. I would also eat lots of celery and garlic. If you eat 4 ounces of celery, 4 garlic buds, and 3 ounces of onions a day, you may not need any medications at all, if you are on an otherwise healthy diet. The trouble is keeping your vitamins with all the vitamin destroyers in food today. that is why you need the vitamin supplements. And of course the rules are stay away from too many fats, and all margarines, and vegetable oils, save olive oil.
The 5 cholesterol reducing substances you need are:
aor.ca
aor.ca
aor.ca
aor.ca
aor.ca
You also need to balance your blood sugar as most HD is related to unbalanced insulin. R+ Alpha lipoic acid, fenugreek and a low glycemic diet are your friends here. NO sugars and limit the white, simple carbohydrates drastically. Go high fiber, and whole wheat, whole grain 100%.
EC<:-]
Sugar addiction, not to mention the trans fat and vegetable oil, will eventually leave you DAID! Nobody wants DAID. It scary. If you daid, you BAD GHOST! Suffer Lots!
Eat to live, not live to eat. Pass that chocolate bar, and them deep fried chickun mcnuggits, I wanna meet my maker in the great beyond!
So If you want to put Kevorkian out of business, or rather want to keep him in business by living to such a great age that suicide is the only feasible way to die, eat the following items on a regular basis.
(The basis for the basis can be found in the following link.) Erasmus has his PhD in nutritional science.
udoerasmus.com
EAT THIS, BUDDY! Print out and Tape on Fridge
1. Carlson's Fish Oil or any Pharmaceutical grade Fish Oil (Be certain to buy Lemon flavored for taste! Try mixing 50% with Udo's Oil Blend)
2. Udos Choice Blend Oil (For Vegetarians. Next to Carlson's it's the best)
3. Organic Extra Virgin Olive Oil or Unrefined Canola Oil (Buy raw in can type, Guess what? Olives are fruits)!
4. Black Mission Figs (Fruit richest in soluble & insoluble fiber- no preservatives)
5. Flax/Chia/Sesame Seed (Release nutrients with coffee grinder and eat immediately with whole grains- Quinoa, Oat Groats, Buckwheat Groats)
6. Goat Milk/Yogurt (Good bacteria & 13% richer in calcium than cow's)
7. Free Range Eggs (eggs derived from uncaged chickens, eggs have little saturated fat and are higher in omega 3 that eat a flax based diet)
8. Chlorella or Dulse Seaweed (Nutrient rich & flushes metals like Mercury, PCB's)
9. Organic Herb Lettuce Cuttings (If iodine intolerant skip the Spinach)
10. Bok Choy/Red & White/Cabbage/Sprouts (Nutrient dense food)
11. Pumpkin/Carrots/Sweet Potato/Butternut Squash (Beta Carotene Rich)
12. Organic Black/Pinto/kidney Beans/ Basmati Brown Rice
13. Broccoli/Cauliflower/Asparagus/Brussels Sprouts (Try steam cooked)
14. Red-Orange-Yellow Sweet Bell Peppers (Rich in antioxidants - red is the best)
15. Pink Grapefruit/Orange/Lemon/Limes (Eat whole grapefruit & oranges, juice lemoms/ limes with other vegetables and add fish/flax oil)
16. Garlic/Onions/leeks/Scallions (Sulpher rich foods-Use Parsley or Cilantro for odor control)
17. Fresh or Canned Salmon/Sardines (Alaskan Wild is one of the best sources of EFA's)
18. Avocado (Healthy monounsaturated fat / shock full of vitamins -replace saturated fat)
19. Tomato Sauce (Cooking provides more Lycopene, also eat fresh Watermelon)
20. Skinless Chicken Breast (Safest are the free range/drug free lean type)
21. Acai/Pomegranate/Aronia/Blueberry/Strawberry/Rasberries/Cranberries (Extremely rich in antioxidents)
22. Pineapple/Papaya/Grape/Cantaloupe/Mango/Apple (Aids digestion/antioxidents)
23. Turmeric/Cinnamon/Rosemary/Cayenne/Oregano/Thyme/Ginger
24. White or Green Tea /Rooibos Tea (Best teas you can drink. Drink as much as you can- White tea is Green tea leaves with hardly any caffiein)!
25. Almond/Walnut/Filberts/Macadamia/Brazil Nuts/Pecans (Presoaked) Great fats and nutrient rich)
26. Best Anti-Inflammatories- Turmeric, Ginger, Cayenne, Garlic! (Keep all four handy to put on main meals of the day)! Also, cinnamon, is an incredible spice for insulin because it makes your cells more recptive to this hormone so your body doesn't have to over produce it, (remember, it causes you to gain weight easily) consequentley, it's a great sugar regulator that will help prevent insulin resistance which will help you in avoiding diabetes!
27. Buckwheat / Oat Groats- (Buckwheat is the best anti-cholesterol food to date! Try Buckwheat/Quinoa. Oat flour with Goat yogurt pancakes and add Berries and Agave Nector as your topping! Delicious!))
28. Dark Chocolate- Studies show that the antioxidants are higher than red wine or green tea. Milk chocolate is not the same, it prevents you from absorbing nutrients. Check it out -
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