Diet Sodas
Although diet sodas are “calorie-free”, they do not replace water in terms of nutrition. Diet sodas contain phosphorus, and a high phosphorus intake, if not balanced by a good intake of calcium, can promote loss of bone. (Regular sodas have phosphorus, too, neither is a great choice). Since many adults do not get enough calcium in their diet, drinking beverages that contain phosphorus adds to the problem of good calcium balance, and this can be a problem for those prone to osteoporosis. Good calcium/phosphorus balance is just one good reason that children and young people, who are still growing, should avoid drinking large amounts of either diet or regular sodas.
In addition, diet sodas often contain caffeine, which is de-hydrating and adds to the challenge of replacing lost fluids.
Last, diet sodas contain artificial sweeteners, and although they are considered “safe” in moderate amounts, they are unnecessary chemical that adds to the other chemicals the body is exposed to on a daily basis. Moderation is the key when drinking diet drinks. |
