africangoldgroup.com
So from these processes, and from these environmental factors we may deduce that there is a prophylaxis of vitamin D3, magnesium, vitamin E and C and selenium that alleviates HD.
E, C and selenium reduce inflammation, histamine response and deoxidize radicals which can cause damage to the arteries and subseqent blood clumping. Also B12 and folate is needed for blood disaggregation. (clumping in part is causedby damaged
arterial walls, which damage blood cells.)
So what lowers blood pressure and regulates the heart to reduce turbulent flow and subsequent arterial damage? L-arginine which is the principle antagonist of angiotensin and magnesium.
L-arginine a non essential amino produces NO which enlarges the arteries. Magnesium regulates the heart rate, and together they reduce turbulence and arterial damage. Despite the fact that l-arginine is non essential, a slight excess is known to
alleviate some arterial and peripheral vascular problems and stimulate blood flow, if intelligently combined in slight excess and in balance with l-lysine. (E. Braverman MD)
Soy products and NUTS (Walnuts, almonds, pecans hazlenuts), and beef also produce L-arginine by promoting genistein, a precursor. Further, L-lysine, found in vegetables and meat also fakes out lipoprotein from attaching to arterial receptors by acting as a receptor for these cholesterol factors.
Walnuts cause reversal of plaque formation on the artery walls, and may be one of the reasons Cretans enjoy the lowest HD rates in Europe. This of course is augmented by their high organic high mineral soil vegetable diet and their sea food
and olice oil intake.
Fact is while fat is not bad per se, the high fat high protein diets of North Americans are definitely not heart healthy. We eat 6 times as much protein and fat as far more heart healthy and cancer free populations.
So how do you explain the almost total absence of HD and cancer of the traditional Eskimo on a high-fat, almost total meat diet? Well, their intake of vitamin E, selenium, magnesium and flavones was/is from 5 to 20 times higher than
ours. Whale and seal blubber is very high in these things, as well as in helpful fat metabolizers and emulsifiers. The Eskimo's ingestion of highly preserved non-oxidized fat is unique.
The traditional Eskimo and Chippewayan Indian had a high ntake of lipase (a fat metabolizer/digestor) and choline, (a fat and cholesterol emulsifier). These levels are/were also 20 times higher than ours. Meat and fat are OK if you practically eat them raw, or sun dried/smoked, and you intake high amounts of conjugated linolenic acid, (omega 6) and have a high, high intake of vitamin E and selenium as well. Pemmican is an example of that. Strangely, the higher the natural fat, the better. Pemmican was 60% fat and dried ground meat. So despite the nitrates, dried and smoked (wild) meat, non-cooked is far better for you than our fried or even roasted meats. Cattle meat today does not really work. It did more at the turn of the century when it was grass fed and had no hormones or other baddies in it, but not now.
EC<:-} |
