Nutrition Message Board - Msg: 23353342

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Biotech / Medical : Nutrition

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From: Ian@SI	3/8/2007 8:11:58 PM
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Whole story: thestar.com I'll post it for archive purposes in the next 4 or 5 posts. Leadin paragraph: Eat these and be healthy! Researchers agree these foods can help fight disease, enhance intelligence and protect organs Mar 08, 2007 04:30 AM Liz Pearson Special to the Star We wanted to know what foods pack the biggest health and nutritional punch, so we asked one of Canada's most recognized experts on the subject, bestselling author Liz Pearson, to give us her Top 10 list and the scientific reasons behind her choices. A registered dietitian from Toronto, married with two children, Pearson co-wrote the 2002 national bestseller The Ultimate Healthy Eating Plan (That Still Leaves Room for Chocolate) with home economist Mairlyn Smith.

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