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Biotech / Medical : Share your aches,pains,experiences,joys and cures.
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To: Ken Adams who wrote (864)5/31/2007 11:33:15 AM
From: Suma  Read Replies (2) of 1564
 
I use the elliptical too for 20 minutes 3 times a week.
It's the one machine that does not exacerbate my knee which lost the ACL in college and never was repaired..

I enter my weight..122,age.76 and the machine tells me to get my heart rate between 116 and 126.. When I have not been on in awhile as now with house guests it can go to l42 and higher.

I don't know whether this is good or bad. Any idea ?
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