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Pastimes : Got A Great Recipe To Share????

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To: Oral Roberts who wrote (19051)	6/19/2007 4:58:25 PM
From: William H Huebl	Read Replies (1) of 25073

I'll bet it helps to have a gym to go to. All we have are some weights we use in our family room and walking. I wish I were at the point where I could say I want exercise.... I know the day is coming but based on my HRR today (Heart Rate Recovery - the best measure of physical condition I could find) I have a long, long way to go! Apparently when you are in excellent shape, at max heart rate if you stop and wait 2 minutes, your heart rate should drop at least 50 beats per minute. Mine only dropped 30 this morning which indicates I am in poor shape. Of course I had taken my beta blocker so could not achieve near my top max heart rate I have done before - so maybe it is not all that bad.... will check on Thursday.

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