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Pastimes : The Video Vault
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To: Road Walker who wrote (1799)7/8/2007 2:08:28 PM
From: Ken Adams  Read Replies (2) of 14270
 
My brother lives in FL and they get out at sunrise for their walks. They do about 30 minutes and still get home before it's too hot to be outside. I'm still going my 1.3 and 1.7 miles, alternatively, and try to do it at least 4 times a week. I'm not seeing a weight loss, but I sure do notice a much more "limber" feeling and have less aches and groans when I do my household chores. I probably could lose 10 pounds, but that's not urgent as I don't consider myself overweight.
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