FOOD POLICE: What did you eat in the last 24 hours? Message Board

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Pastimes : FOOD POLICE: What did you eat in the last 24 hours?

EAT 102.65

+0.4%

Nov 7 9:30 AM EST

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To: Stan who wrote (133)	7/16/2007 11:05:30 PM
From: Jane4IceCream	Read Replies (1) of 429

Sounds pretty healthy..... Looks like most on this thread eat healthy with alittle oomph on the side and that is okay. It is very difficult to balance your day and I am guilty of a snack or two or a breakfast scone or muffin made with too much butter and the like. I think as long as you eat enough servings of fruit/vegetables, fiber & whole grains, and plenty of water you are doing your body a service. However, that is half of the equation. Daily exercise and vitamins or supplements are suggested. I dont eat much red meat. I stay with chicken, fish, and like the leafy greens. Jane

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