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Pastimes : vitamins herbs supplements longevity and aging
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To: Ish who wrote (1294)7/28/2007 1:35:48 PM
From: E. Charters  Read Replies (1) of 17085
 
I would start with Michael T. Murray's Encyclopedia Series and Julian Whitaker's Reversing Hypertension and Reversing Hypertension.

You can go further however to get really therapeutic. From my research and trials that methods to reduce disease in the region of type II diabetes and related HD are becoming obvious.

You combat lifestyle illness borne of bad diet and inactivity with some inherited tendencies, with rigorous application of countervailing lifestyle factors. The secret is in the rigor. A rigorous life as seen on the Islands of Okinawa and Crete have these effects so it must be no co-incidence.

You will not be achieve this end without iron discipline. Picture a tombstone as you walk for your health. You can walk eat, and supplement your way past that tombstone and put it ever further away from you every day. But make no mistake. Smoke, drink and eat the same crap 3 times a day and even at optimal weight, running 3 miles a day, that tombstone will be as close as it ever was.

Why are the supplements and vitamins necessary? Ever try to get the black out of the pots without steel wool? More cooking will not do it. But put a bread with 2 packs of yeast and leave it for 5 days and it will look like you just bought it. Chemistry is what you need to know. Drug companies make no money advertising food and over the counter supplements. Latest heart medicine to compete with lipitor is Niaspan. What is it? No- flush-niacin, invented 62 years ago, and with 30 million prescriptions in Germany alone, well tested.

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