Don't eat meat. It contains anti-bis, hormones, herbicide and pesticides in great excess. All of these demonstrably kill inositol, and vitamin E to name just two. Symptoms of the lack of these result in obesity, type II diabetes, and HD. A great difference in the serum of low HD and cancer populations is thea very high magnesium, vitamin E and Selenium, up to 20 time the North American averages.
Some say that the low quantities of these toxins are not significant. However this ignores three things, one that many vitamins are in PPM to ppb (b12) in the blood to start with, but no one argues their strong effect, for two, the toxins in insecticides buid in the body gradually and overload the liver, and in quantity they are deadly carcinogens.
Excess intake of protein, lacking in CLA balance like grass fed cattle used to be, has a strong correlation with cancer and heart disease. Asians who eat perhaps 50 grams of protein per day, have much lower HD and Cancer. North Americans eat perhaps 300 grams of protein a day. At least 2/3's of that is unnecessary.
There are organic sources of meat. Reduce your intake to perhaps 6 ounces a day, 3 times a week of this kind. Protein needs can be met with whole grains, fish, buts and beans.
You will feel the difference in reducing meat and fat consumption within a week. Strangely the Stefansson experiments with an all meat diet at NY Hospital in 1936, like the eskimo found that you had to include about 40% fat in the diet or you became ill. That meat in the eskimo case was mostly sea mammal. Stefansson ate cooked meats from contemporary grass fed cattle.
He remained on that diet for the rest of his life and died late, remaining in excellent health throughout.
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