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Pastimes : Got A Great Recipe To Share????

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To: GROUND ZERO™ who wrote (19348)	7/29/2007 2:49:14 PM
From: William H Huebl	Read Replies (2) of 25073

New weight loss rule.... We had dinner at the Italian Market just outside Annapolis for the first time. It was a wonderful experience - my wife and I shared an 8 inch cheese steak sub and a large salad with a bit of ham and cheese on it. But I discovered something (my wife knew all along, of course), that I eat too fast which is one reason I weigh so much (but have lost 14 lbs since April). So I realized there is an easy way to slow down without counting how many times you chew your food and so forth. It is so easy: Rule 1: Make sure your mouth is COMPLETELY empty before eating something else. Rule 2: Take at least one drink of water between bites of food. Wow, for the first time, my wife finished eating before I did! And I felt completely full which I would not have if I had wolfed it all down in 5 minutes. It was an hour before we left and we both were happy and full.

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