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Biotech / Medical : Share your aches,pains,experiences,joys and cures.

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To: bagwajohn who wrote (1182)	9/9/2007 9:05:23 PM
From: E. Charters	of 1564

There are at least 20 foods, and 10 natural supplements that will lower BP safely and naturally. I dropped my average systolic by 17% and my diastolic by 16% in 3 months. Comparisons to worst episodes represent a 34% drop in systolic. Eating celery at a rate of 8 ounces per day can drop BP by 17% in 3 weeks. Changing diet away from all vegetable oils, and all insecticide/herbicide containing foods will make a huge difference. The reason why is better the survival of the B and E vitamins. Inositol and vitamin D3 deficiencies are the reason for a lot of BP and cancer. Exceptions are olive oil and cold walnut oil. Trash all the other oils. Any hydrogenated oils. Best to drop all sat fats and salts too. All canned and packaged foods. A battery of amino acids with inositol choline and magnesium in the right combo can drop BP by perhaps 15 to 30% depending on starting pressure. L-arginine and L-taurine are two to investigate. Cheese from grass fed cattle is a new secret. Dutch eats cheese by the pound and have fair BP comparatively. Apparently it is the CLA and the Vitamin K2 in the cheese that keeps them relatively healthy. EC<:-}

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