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Politics : Politics for Pros- moderated

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To: ManyMoose who wrote (234827)	1/16/2008 2:44:45 AM
From: John Carragher	Read Replies (1) of 793575

buy a box of all bran and make some muffins. i use applesauce instead of sugar. add raisins , nuts, do not use white flour, add egg whites vs whole egg. take that with a few niacin and it will clean up your problems.. it will cause quite a flush until system gets cleaned out or used to the niacin.. do not get the non flush , but niacin. i think in 1000 units i take two with a bran muffin i made from recipe on back off box. read about it in a book written about thirty years ago by a guy who couldn't control his.. and i have been doing this for 15 years and keep mine under control. no drugs.

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