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Pastimes : vitamins herbs supplements longevity and aging
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To: Ken Adams who wrote (2580)2/14/2008 6:34:17 PM
From: Joe NYC  Read Replies (1) of 17081
 
Ken,

When I first started using flax seed, I ground my own. It makes far too much mess and you have to keep the grinder real clean. Much easier to buy it already ground and keep it frozen.

It is not as much the temperature, but exposure to oxygen that damages the (polysaturated) oils.

Joe
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