Skeets
My workout today
left house weight 214.
i`m 6'3"
Walked out back door
did sun salutation
ran 2 1/2 miles to gym
another sun salutation
yogasite.com
go to stretching station, spend 4 to 5 minutes.
I wanted to access where i am. My
plan bench press 25 sets 25 reps 25 seconds betwwen sets,
low weight 95lbs. First 6 sets no problem
Then in 7th set twinge started in left rotator cuff.
Solution got tennis ball and put it between my left rotor cuff and wall then pressed all my weight as hard as i can into it for 20 seconds in between sets. It worked did 25X25=
625 reps. Next time i do this i will use 135.
assessment: chest pumped but very light workout.
Have to rehab lrc before i go for my personal record bench press.
Then went to triceps since they were already bursting, get them out of the way. I was doing skullcrushers sitting in a chair 1 set each of 20 reps starting @ 20,30,40 50,60,70lbs.
2 sets of 10 reps 80,90lbs.
only could do 5 reps with the ninty today as my tris were fried.
Washed hands ,went to stretching station for 3 minutes ,ran home 2 1/2 miles did one more sun slautation. shower, margarita.
Weight after workout 209.
Intensity on 1 to 10 , 5.
oh skeets by the way how long did you take steroids?
|
