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Politics : Ask Michael Burke
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To: Skeeter Bug who wrote (112791)4/13/2008 3:32:12 AM
From: Knighty Tin  Read Replies (1) of 132070
 
I recommend that you also try Incline bench presses and Decline bench presses with dumbbells. These work the same muscles from a different angle and with a different emphasis to help you get past sticking points on the flat bench. Another great exercise is underhanded bench presses. You hold your hands like you are doing a curl, not a press. It has a totally different sticking point. All of these require less weight, as they aren't quite as natural.
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