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Pastimes : Got A Great Recipe To Share????
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To: sandintoes who wrote (21199)4/23/2008 3:33:49 PM
From: sandintoes  Read Replies (1) of 25073
 
Low Fat Beef Stroganoff

Heart-friendly Recipe X
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-friendly Recipe X
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe X
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe X
This recipe contains:

Calcium:
At least 50 mg
Quick and Easy Recipe X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Tender beef strips with mushroom and onions in a light creamy sauce.

Suggestions:
For best results, cook just before serving, to keep the beef tender.


Ingredients:
1 quick spray of cooking spray

2 medium onion, sliced

10 1/2 oz sliced mushrooms

1 Tbsp vegetable oil, such as canola

17 1/2 oz lean beef strips (such as flank steak)

2 Tbsp no-added salt tomato paste

1/2 cup reduced sodium liquid beef stock

2/3 cup lowfat evaporated milk

Directions:
Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

Add the 1 tablespoon of oil and cook beef in batchs until just cooked.

Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the carnation milk, stir.
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