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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (312)7/25/2008 1:21:34 PM
From: jrhana  Read Replies (1) of 39298
 
Wheat indeed may be poison. However, I always distinguished between whole grain and the other extreme of bleached flour.

To my way of thinking eating any product containing bleached flour is really the equivalent of eating sugar. All the products Dr. Davis mentions contain it. I avoid all of those products like the plague.

The South Beach diet I believe looks at all in terms of the glycemic index.

I think the issue of whole grain ingestion is quite open as is the issue of eating saturated fats.

To me comparing whole grain to bleached flour is the same as comparing brown rice to polished white rice. In other words, a completely different animal

I would be interested in other thoughts and particularly some good scientific links.
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