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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Joe NYC who wrote (323)7/26/2008 9:51:13 AM
From: jrhana  Read Replies (1) of 39298
 
<Acceptable Starches and Grains on the South Beach Diet Phase Two
During Phase Two, some starches and whole grains are gradually phased back in. It is very important to add these foods slowly and watch for negative reactions – carb cravings, not feeling as good, or weight gain.

Foods That Can Be Added in Phase Two. Note that “whole grains” means 100% whole grains. “Wheat flour” is code for “white flour” on labels. It must say WHOLE for every grain listed.>

<Grains and Starches to Be Avoided – in All Phases of the South Beach Diet
Any food made partly or completely with white flour, or any baked good made with sugars of any kind, for example cookies, cakes, pies
White pasta
White rice
Corn in any form (1 serving corn as a vegetable allowed “rarely” – every 2-3 months)
Potatoes in any form
Parsnips
Beets
Cereals not included above
Pizza
Rice Cakes>

lowcarbdiets.about.com
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