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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Oral Roberts who wrote (363)7/28/2008 9:26:28 AM
From: LindyBill  Read Replies (2) of 39298
 
It works well Bill

I tried it once before about 20 years ago. Lost about 10 lbs. But it was back in my drinking days and a waste of time then. What makes a big difference now is all the Internet help. For instance, this Carb Counter, carb-counter.org, makes it very easy to check everything with no effort. No need to write anything down, just do it as you go. For instance, my daily tablespoon of flaxseed is 4.11 carbs. I have it mixed with applesauce and prune juice, which runs it to about 10 carbs in a heaping tablespoonful. I am allowed 20, so that makes it all for the day.

I entend to stay on meat and eggs for as long as I can put up with it.
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