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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (368)7/28/2008 9:30:40 AM
From: Oral Roberts  Read Replies (1) of 39331
 
I like the evening cocktail or two and that is a no no when doing Atkins or any other diet I imagine. But from what I remember of the book alcohol is an instant source of energy and keeps the body from using fat as it's energy source which is the entire goal of Atkins. So now that you are an ex I would bet the weight is going to fall off much better then back then.

I too will have to give up the evening drink if I'm serious about losing the last 50 at least during induction phase. I think a drink was allowed after the first 2 weeks but it was going to slow the weight loss.
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