Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: LindyBill who wrote (357)	7/28/2008 11:27:02 AM
From: Joe NYC	Read Replies (1) of 39327

Bill, 20mg of Carb gets you a cup of spinach and some lettuce. As Lane said, cup of spinach is a lot less than 20g. According to this site, a cup of raw spinach is only 1g of carbs, effective carbs (minus fiber) is only half a gram: carb-counter.org I am not quite sure how to accurately measure a cup of spinach. It depends on how tightly you squeeze it in. But in any case, you can go wild on spinach without having to worry about exceeding your carb limit... Joe

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