Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Neeka who wrote (424)	7/30/2008 4:09:28 AM
From: LindyBill	Read Replies (1) of 39296

Glad you are giving it a try, Neeka. I realized today that I had stocked up too beef/pork and went back to Costco for some fresh Limu Poke and Shoyu Poke. They make it in the store, not frozen. Something you can get here in the Islands. Runs about $11 or %12 a pound, but it is so dense you don't eat much. And I picked up a spit-roasted whole chicken [$5.99] from them also. Yum! A slice of tomato is only about 6 carbs. I also got a pint of cream, [no carbs] and I am brewing a cup of coffee I will have with it and some splenda. Have to throw out my creamer from now on.

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