Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: mistermj who wrote (422)	7/30/2008 4:25:07 AM
From: Neeka	Read Replies (1) of 39296

The only thing I might ad if I were you would be to do a little weight lifting. I bought a graduated set of dumb bells and lift every other day. I don't lift much weight................up to 5lb'ers now.........but I sure can feel and see the difference. Being a woman, I've always been weaker than I like in my upper arms, but I've noticed that this lifting has really helped One of my problems is I have flat feet, so I have to use orthotics, but I've been very active all of my adult life, and regardless of the season, I make time for walking. Have for years and years. Good luck!

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