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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (425)7/30/2008 4:31:43 AM
From: Neeka  Read Replies (2) of 39295
 
Carb wise you are much better off with 1/2 and 1/2 than you are cream. I can't find milk, cream or 1/2 1/2 on my on line carb counter but look at the label next time you shop. I'm sure I'm right.

I like a glass of milk a day, and won't substitute for other dairy beverages, but I'll cut it out for now and eat more cheese for my calcium.

Your Poke reminds me of a Korean dish called Pokeeko. Haven't made it in ages, but it would be a great Atkins dish.
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