Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: jrhana who wrote (470)	8/3/2008 3:52:28 PM
From: LindyBill	Read Replies (3) of 39298

But a nearly wheat free existence does seem possible. Even without the Heart benefits, getting off wheat and sugar seems to be a very good way to lose weight without having to starve yourself. I am almost though my first week with "no wheat" and it has not been the problem I thought it would be. My "Tuna Salad" will be just that, a salad with iceberg lettuce. A meal. I find Google to be a very good place to check out products for problems. I knew I was sinning by adding a half cup of OJ concentrate to my morning smoothie, but I didn't realize it was 65% sugar. So I will replace it with a banana, frozen strawberries, and splenda. I add two eggs, milk, water and ice for a smoothie. That's breakfast. My goal is to find products I like and make as many of my meals as I can around them. I love oatmeal and make a combination of 1 1/2 cups with 2 1/2 cups of water, microwaved for four/five minutes and then add some milk. Also a dash of salt, some raisins, and splenda. That's a meal. I like eggplant, zucchini, onions and tomatoes. That combines into a great "ratatouille." Another meal. Costco sells fresh spinach, 2 1/2 lb package, for $7.50. Combine a skillet of that with a piece of their roast chicken. Another meal. My only sin left that I know of is adding creamer [sugar!] to my coffee. That's once every other day, and I will live with it. :>)

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