Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: jrhana who wrote (682)	8/9/2008 3:04:34 PM
From: LindyBill	Read Replies (2) of 39289

Going from the extreme of saying that saturated fats are the root of all evil to the other extreme where they say that they are completely beneficial is too big a step for me. I agree. Why look for trouble? Right now, I am eating Veggies, Oatmeal, and chicken. I will weigh in Monday, and don't expect much of a drop, if any. My main concern is choosing a new way of eating that I can live with long term, and then finding the right amount of it to eat now to lose weight. I believe the secret to keeping the weight off is changing food habits, not dieting. Davis is really big on RAW almonds. I dislike the texture and taste too much to find them attractive as a snack. Smoke house almonds are just to hard to chew for me. So I will stick to the on-hand cashews for now. I like Walnuts in my oatmeal, but don't know about them as a snack. When the cashews get low, I will buy some walnuts and if I don't like them as a snack item, I can always add them to my oatmeal.

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