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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (694)8/9/2008 3:26:19 PM
From: jrhana  Read Replies (1) of 39288
 
Almonds are probably the equivalent to walnuts in health benefits. I prefer walnuts with salads or oatmeal and almonds when cooked with fish or chicken.

I don't know anything about the advantages of raw versus cooked nuts. I hope the cooked ones retain all or most of the benefits. I definitely avoid salted nuts. If the raw ones just contain a few more vitamins, well that's why we are taking vitamin pills, isn't it? Raw nuts are fairly unpalatable in general.
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