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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (734)8/11/2008 12:29:30 AM
From: mistermj  Read Replies (2) of 39297
 
Concrete sidewalks are the worst for pounding your joints...no give at all.

Ashphalt has a lot more give to it if you can find an asphalt path.

Turf or sand would be best...but then you have uneven ground to worry about which presents different problems.

I always wince when I see people jogging on concrete sidewalks...thats the worst thing you can do.

Walking shoes make a big difference as well.
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