Heart Attacks, Cancer and strokes. Preventative approaches Message Board

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

Public Reply Prvt Reply Mark as Last Read File

Previous 10 Next 10 Previous Next

From: LindyBill	8/11/2008 5:28:54 AM
	Read Replies (1) of 39296

I added this to the header: TYP recommends adding the following supplements: # Vitamin C: 500mg per day # Vitamin B-Complex: (Folic Acid: 800mcg, B6: 25mg, B12: 100-500mcg) per day # CoQ10 100mg to 300mg daily if you have muscle pain from a statin. # Add l-arginine 6000 mg twice per day (on empty stomach) # Consider l-citrulline 1000 mg per day # Consider a magnesium supplement (e.g. magnesium oxide 250 mg twice per day). # Add oat bran 3 tbsp per day to your diet. Lifestyle: # Achieve BMI of 25 or less through weight loss. This should be regarded as a priority to reduce blood pressure if you begin with a BMI >25. # Consider increasing exercise to 40 minutes 4 days per week, or use pedometer and increase steps or kcal burned by 50% over your current daily expenditure. # Ensure that you get at least 7 1/2 hours of sleep every night. Sleep deprivation contributes to high blood pressure. # Increase intake of monounsaturated oils (olive and canola; raw almonds and walnuts) and cut back sharply on intake of starches, especially wheat products.

Report TOU Violation

Share This Post

Public Reply Prvt Reply Mark as Last Read File

Previous 10 Next 10 Previous Next