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Pastimes : vitamins herbs supplements longevity and aging

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To: E. Charters who wrote (5968)	8/13/2008 8:46:28 PM
From: epicure	Read Replies (1) of 17098

I picked this up a while ago and it's quite interesting: amazon.com as is this book, recommended to me by a fellow SI'er: amazon.com Diet matters a lot- I don't think we know yet exactly HOW it all plays out, but if you look at large populations that have done very well with their diet, you can certainly draw some major conclusions. Especially since young Okinawans and Chinese who are adopting more Western diets are getting more Western illnesses. I'm sure you have seen these books, but they may be new to other people here. A better diet can really change your life, and I've no doubt it makes you live longer, as well as allowing you to enjoy your life more fully.

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