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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (957)8/23/2008 11:04:58 AM
From: goldworldnet  Read Replies (1) of 39297
 
Thanks for the invite to your new thread.

Although I'm not currently on a statin, I may restart depending on my next checkup.

Message 24870610

My primary focus on diet is high fiber and high protein. I limit carbs with a vengeance. Potatoes and corn are history and a slice of bread or beer are a treat.

Using a tape I measure 34-37-40 and really want to knock my gut down.

Exercise consists of a minimum of 150 machine crunches a day and some modest weight training 3-4 days a week. I haven't found a cardio routine I like.

I take quite a few vitamins.

Along with Centrum Cardio which is a twice a day multi, I also take 1000mg C, B-Complex, 1000iu E, 1000mg Fish Oil in the morning and again in the evening. Age is almost 54.

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