Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Joe NYC who wrote (1253)	9/24/2008 12:38:27 PM
From: Lane3	Read Replies (1) of 39297

Where ya been? Missed you. Tried the coconut oil I bought a while back for the first time. I had refrigerated it and had difficulty chipping a chunk of it out of the jar in which I stored it. Too much work for regular use. I expected it to taste a bit of coconut, but it didn't. They are related, but they are not the same thing. I know the difference between glycemic index and glycemic load. I just don't see the utility of looking at the glycemic index when I have glycemic load. Seems to me that glycemic index is a waste of the individual's time, useful only in computing the glycemic load, which, thankfully, those maintaining nutritional data bases do for us. I record daily calories and glycemic load. I glance at other factors like percentage of macronutrients, Omega 3/6 ratio, various vitamins and minerals, etc., but don't focus on them. So if you have some insight on why I should give glycemic index some individual attention, I'd appreciate it.

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