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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Lane3 who wrote (1256)9/24/2008 1:09:26 PM
From: Joe NYC  Read Replies (2) of 39297
 
Lane,

Where ya been? Missed you.

First on vacation (including in Slovakia) and later, busy catching up with work accumulated.

Tried the coconut oil I bought a while back for the first time. I had refrigerated it and had difficulty chipping a chunk of it out of the jar in which I stored it. Too much work for regular use. I expected it to taste a bit of coconut, but it didn't.

Don't refrigirate coconut oil.

I record daily calories and glycemic load. I glance at other factors like percentage of macronutrients, Omega 3/6 ratio, various vitamins and minerals, etc., but don't focus on them. So if you have some insight on why I should give glycemic index some individual attention, I'd appreciate it.

I think the simple reason is that people don't eat by standardazid servings size. Standardized serving size is what glycemic load is based on.

Glycemic Index is a measure of the "quality" of the food - which ones to avoid.

Joe
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